When attempting to do a fasting colon cleanse, it is important to ask your doctor first if you are in proper health for it. Doing a fasting colon cleanse may or may not be the right method for you. Only your doctor can really tell you if your health is in good enough condition for a fast.
I think when most people think of a fast they picture having to go completely without food or drink for a certain period of time. This is actually not always the case there are many different kinds of fasts. There are many fasting beverages out in the market today that you can buy. Another popular method is doing a "juice fast" where you juice raw vegetables and fruits.
An important thing to remember is typically these fasts last between 7-30 days. After your fast is over it is important to gradually reintroduce solid foods into your system. You do not want to shock your system by eating too heavily suddenly.
If you find that you don't want to fast or fasting is not right for you,
Check out my squidoo lens on other methods for colon cleansing How To Clean Your Colon
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